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Posted on 27 January, 2011
Shawn Smith, Registered Dietician and Nutrition Program Director at Old Colony Elder Services (OCES), a non-profit Aging Services Access Point (ASAP) serving 23 towns in the greater Brockton and Plymouth areas, shares tips from the USDA: Food and Nutrition Service on stretching your food dollars through budgeting and food selection.According to Smith, "You have to know your food budget. Make a shopping list based on how much you have to spend and buy only the amounts of fresh foods you can use before they spoil. Consider frozen or shelf stable items that last longer and try to plan meals around what's on sale".Smith offers insight on a few of the best buys for cost and nutrition:Breads and Grains. Look for bargains on day old bread. It costs less but is still nutritious. Buy regular rice, oatmeal and grits instead of instant to.